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Blueberry ideas
Breakfast
Add plump blueberries to yoghurt and
juice for a healthy smoothie
- Drop a good handful onto cereal, muesli
or porridge
- Spread a warm English muffin with softened
light cream cheese and top with fresh blueberries – a brilliant
start to the day!
Lunch
- For a midday boost, try something new:
add blueberries to a savoury salad of baby spinach, red onion,
slivered almonds and grilled chicken
- On a bed of salad greens, sprinkle
some fetta, strawberries and delicious blueberries tossed
with a balsamic dressing
Dinner
- Add something different to roast turkey
or pork. Make a simple sauce by simmering fresh blueberries
with fruit juice or water.
- Combine juicy blueberries with red
onion, red capsicum chilli, fresh coriander, a splash of olive
oil and a pinch of salt. Combine with grilled chicken or fish
for flavours that complement each other perfectly
Dessert
- Blueberry pie, blueberry muffins or
blueberry crumble
- Sprinkle blueberries over creamy ice
cream, yoghurt, custard or fruit sorbet
- Freeze blueberries and give to children
as a fun summer treat
- Float jugs of water with slices of
lime and blueberries for that decorative sweet tasting refreshment.
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