Chicken with Banana Salsa
A banana salsa lends a tropical note to a meal and
here is a recipe I developed some years back after I'd tasted something
similar in the Caribbean. I had almost forgotten about it. I recommend
leaving the skin on the chicken breast as it will keep the chicken
moist during cooking.
Tropical
Chicken
One half chicken breast per serving, boned
but with skin on
1 large barely ripe banana
4 tablespoons lime juice
1/2 red pepper
1/2 yellow pepper
1 small spring onion
1/4 cup passionfruit pulp (fresh or bottled)
sugar to taste
2 tablespoons oil (olive oil or half and half olive and walnut)
small bunch fresh coriander
salt and freshly ground pepper
Sprinkle the chicken with a little olive oil
and bake it in a pre-heated 190C oven for 30 minutes.
Peel and dice the banana and sprinkle it with half
the lime juice, turning it to cover each piece of banana to prevent
browning.
Deseed the peppers and finely chop. Finely slice
the spring onion. Add to the banana.
If the passionfruit pulp is fresh, add a little
brown sugar to sweeten if necessary. Combine with the oil and
the remainder of the lime juice and pour over the banana mix.
Sprinkle with the coriander leaves.
To serve, place the chicken breasts on individual
plates and spoon over some of the salsa. Accompany with a tossed
green salad of mixed lettuce, avocado chunks, green pepper, sliced
cucumber and blanched, chilled sugarsnap peapods.
|