Watermelon Salad

Watermelons are good news on the nutrition front. The darker they are, the more carotenoids they contain. They are a good source of fibre and vitamin C and are fat-free.

They have a higher sugar content than other melons, predominantly sucrose, along with some glucose and fructose. However, 100g contains just 95 kilojoules. Watermelons are a major source of lycopene which is associated with a reduced risk of prostate cancer.

Watermelon Salad

4 cups diced watermelon, seeds removed if necessary
2 stalks celery, tender leaves included
small bag rocket
2 medium tomatoes, diced
1 spring onion
3 tablespoons lightly toasted pine nuts

Cut the celery stalks in thirds lengthwise, then slice. Tear the small leaves from the stalk. Wash and dry the rocket. Quarter the spring onion lengthwise and chop finely.

Place the salad ingredients in a serving bowl or on a platter and sprinkle with the pine nuts.

Dressing

1/2 cup good fruity oiive oil
2 tablespoons red wine vinegar
2 tablespoons rice wine vinegar
1 tablespoon lime juice
1 teaspoon toasted sesame oil
1/2 teaspoon grated fresh ginger
1/4 teaspoon salt

Shake all ingredients well together and dress the salad just prior to serving.