Low fat pizza for one

Pitta bread makes a good pizza base. It's light and thin and low in fat. I used to buy wonderful pitta bread from a Lebanese restaurant which made its own in a special oven. It's great to have in the freezer for making pitta chips for dips, for pizza bases and for Middle Eastern dishes.

I buy tomato concentrate in small foil pouches - enough for one pizza. The brand I use has variations with added flavour such as basil, roasted pepper, garlic and onions and so on.

1 pitta bread
2 or 3 tablespoons flavoured tomato concentrate
1 zucchini
2 medium tomatoes
a few slices of red and yellow capsicum
2 or 3 artichoke hearts
1 teaspoon capers
3 tablespoons low fat cottage cheese with chives
2 tablespoons grated low fat cheesea
few basil leaves
dried oregano

Spread the tomato paste on the pitta bread. Slice the zucchini and chop the artichoke hearts and tomatoes. Arrange the vegetables on the base, spoon over the cottage cheese, sprinkle with the herbs then sprinkle on the grate cheese.

Bake at 200C for 10-12 minutes.