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Puy Lentils with Broad Beans
1 cup Puy lentils
1 medium onion, finely chopped
2 cloves of garlic, finely chopped
1 tablespoon vegetable oil
1/2 red pepper, roughly diced
1 teaspoon each ground coriander,
ground cumin, Ras el Hanout
6 tomatoes (roma if you can find them),
plunged in hot water and skinned (or a can of tomatoes)
2 tablespoons
tomato paste
juice of half a lemon
1 teaspoon chopped chilli paste or a medium
chilli deseeded and chopped
1kg broad beans
fresh coriander or flat leaf parsley
Rinse the lentils then place in a pot with water, bring to the boil
and simmer until tender – about 20 minutes. Add salt during the last
five minutes of cooking.
In a large pot or a deep frying pan, heat the oil then sauté the onion
and garlic till soft. Add the red pepper and spices and cook a further
two minutes then add the diced, peeled tomatoes, the lemon juice, chilli
paste and a cup of water – less if you are using canned tomatoes. Simmer
till the tomatoes are cooked and break down into a sauce, adding more
water if necessary to prevent burning. Stir in the drained lentils and
cook for a further five minutes, adjusting the seasoning if required.
Meanwhile simmer the broad beans until just tender. Drain and add to
the tomato and lentil mix immediately prior to serving.
Garnish with fresh coriander or flat leaf parsley.
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